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Aim for approximately 0.7 to 1 gram of protein per pound of body weight daily

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When to call your healthcare provider Most dose timing adjustments do not require a provider consultation

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However, the effect can be offset if your coffee is loaded with sugar, cream, flavored syrups, or other high-calorie add-ins

Certain natural compounds, including the polyphenols fisetin and quercetin, may prevent this degradation