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Providers advise vegetarians and vegans to take at least 10 mcg per day , or at least 2,000 mcg once per week

Individuals with certain medical conditions, like anaemia, etc, may have impaired B12 absorption, requiring more frequent B12 supplementation

Refrigeration before opening is generally not required but is not harmful if done properly

For the AOD-9604 deep dive, see What Is AOD-9604

Although it seems to reduce fatigue in older adults with low muscular endurance, its effects in athletes during physical activity arent particularly consistent, though research supports small improvements

We typically recommend starting with a 100mg dose and gradually increasing as your body adapts, guided by our Medical Team and your personal wellness goals