While this has so many wonderful benefits, there are also issues with excess skin and early aging
95% CI, 0.87 to 1.52) [33]
Many adults struggle with insulin resistance, weight regain, and declining metabolic flexibility
Hidden carbohydrates from sauces, condiments, "keto" processed foods, and medications can kick you out of ketosis without obvious explanation
If the weekly average, waist measurement, and habits are stable during that window, you likely have a real stall rather than ordinary noise
For NHS prescriptions, understand the eligibility criteria and any requirements for continued prescribing