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Phytomedicine 2022;95:153879
Heres how to get past it: Mix Up Your Routine : Try different types of exercise, increase intensity, or experiment with new healthy recipes to reignite progress
Ongoing strategies may include continuous monitoring of food intake, setting up a regular exercise schedule, and prioritizing sleep and stress management techniques
This, in turn, helps reduce the risk of cardiovascular issues in adults with type 2 diabetes
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However, overdoing it can lead to potential side effects and skin issues
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