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Common signs of depression include persistent sadness or low mood, loss of interest in activities you once enjoyed, low energy, changes in sleep and/or appetite, difficulty concentrating, physical symptoms with no clear cause, and thoughts of self-harm

Published July 26, 2026 | Written by Optimal Health Medical | Medically reviewed by Dr

Some patients research both medications before starting treatment and decide theyd rather begin with the one that has the stronger clinical track record

The study included 407 adults (mean age, 56 years

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They are also known to support brain function, enhance energy levels, and may contribute to the improvement of mood