Reviews mentioning weight loss often coincide with simultaneous diet changes or new exercise routines, which makes attribution tricky
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PMC11510310 Liu, M., Dai, Y., Li, Y., Luo, Y., Huang, F., Gong, Z., & Meng, Q
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Zone 2 aerobic work where you can hold a conversation is the optimal intensity for fat oxidation without the cortisol spike of high-intensity intervals, especially during a plateau phase