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The choice depends on your insurance situation, your tolerance for the brand vs
Sit on the toilet with feet elevated on a stool for 5-10 minutes
The same is true if your blood work only shows signs of mild abnormalities: high levels of reticulocytes (immature red blood cells), homocysteine (an amino acid broken down by vitamin B12), or methylmalonic acid (MMA, a byproduct of amino acid breakdown) should subside after just a few vitamin B12 injection treatments
Goldstein et al., 2005)
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