Learn more in the B-12 section of our B Vitamin Supplements Review, which includes our and other Top Picks for vitamin B-12 B vitamin supplements
Risks and Side Effects Potential Side Effects While vitamin B12 injections are generally considered safe, they can cause side effects in some individuals
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The NHS gives hydroxocobalamin as an intramuscular injection, but published evidence shows the subcutaneous route is a recognised and similarly effective alternative
This article provides comprehensive guidance on safely administering B12 injections at home, obtaining prescriptions and supplies, recognising potential side effects, and following NHS guidelines for self-administration
You also need to take care of your diet and exercise regularly