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& Mauro, C
PMID 24651672
& Endres, M
Vitamin B12 helps convert carbohydrates into glucose, which supports sustained energy release
This can lead to cellular and tissue damage, contributing to aging and the development of various diseases, including: Cancer Cardiovascular diseases Neurodegenerative disorders (such as Alzheimers and Parkinsons diseases) Diabetes Chronic fatigue syndrome Inflammatory conditions Free Radicals Free radicals are generated through normal metabolic processes, such as cellular respiration, as well as from external sources like pollution, radiation, cigarette smoke, and certain chemicals
The GSH:GSSG ratio reflects cellular redox balance healthy cells maintain ratios above 100:1, meaning reduced glutathione vastly outnumbers oxidized glutathione
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