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For individuals taking Mounjaro who may be eating less due to appetite suppression, ensuring adequate B12 status helps maintain energy levels and neurological function during weight loss or diabetes management

Make sure to include these in your meals for adequate levels of vitamin D and B12: High in B12: Beef liver Shellfish (e.g., clams and crab) Salmon and tuna Ground beef Dairy products such as milk, yogurt, and cheese Fortified plant-based milk or cereals High in Vitamin D: Salmon Freshwater trout Sardines Mushrooms exposed to sunlight Fortified milk and cereals When to See a Doctor If you experience persistent symptoms of deficiency or are unsure about your nutrient needs, consult a healthcare provider

By purchasing this material, you acknowledge that it will be used only by qualified individuals in accordance with applicable laws, regulations, and accepted laboratory practices.

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